Thoughts, updates, and helpful resources discovered along the way.
E.B. White once said, "Always be on the lookout for the presence of wonder." When I first heard this quote I was drawn to his simple invitation, compelled because during that season I had been living my life through a scattered whirlwind of attempting to...
I will tend to my own physical needs, making sure I am sleeping well, maintaining a healthy diet and engaging in regular exercise. Just as I encourage my patients and clients to do, I will learn to recognize and actively tune into...
My thirteen year old son had some friends over last night. They spent well over an hour verbalizing to me how stressed out they were in regards to school and the expectations placed on them. Not only are they to succeed academically at a rate that...
Let’s conquer what it is that is holding you back this year.
Harper Lee once once said, "You Never Really Understand A Person Until You Can See Things from His Point of View". There is so much truth in this. 1) Looking back on 2020 and now full steam into 2021, both as a therapist and an individual, I am leaning...
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