Individual Therapy
Individual Counseling and Psychotherapy can help with:
Anxiety and Depression
Processing Unexpected Events
Improving boundaries and time management
Interpersonal Growth
Forgiveness and Moving On
Discovering "You" again
Healing and clarity of purpose
And.....much more.
It is good to know in times of difficulty, you do not have to face things alone. Individual counseling and psychotherapy provides a specific time set just for you to slow down, focus and work through your unique area of challenge. Not only for yourself, but also for the important people in your life, having an objective and compassionate “other” can bring new insight and ideas. I provide a safe and compassionate environment in which to explore, problem solve, and process these moments.
“I now see how owning our story and loving ourselves through the process is the bravest thing we will ever do.”
