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Thoughts and perspective about topics specific to life, psychotherapy and spirituality

Maintaining Wonder

Maintaining Wonder

  E.B. White once said, "Always be on the lookout for the presence of wonder."   When I first heard this quote I was drawn to his simple invitation, compelled because during that season I had been living my life through a scattered whirlwind of attempting to...

The Psychotherapist Manifesto for Self Care

The Psychotherapist Manifesto for Self Care

          I will tend to my own physical needs, making sure I am sleeping well, maintaining a healthy diet and engaging in regular exercise. Just as I encourage my patients and clients to do, I will learn to recognize and actively tune into...

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