It is good to know in times of difficulty, you do not have to face things alone. Individual counseling and psychotherapy provides a specific time set just for you to slow down, focus and work through your unique area of challenge. Not only for yourself, but also for the important people in your life, having an objective and compassionate “other” can bring new insight and ideas. I provide a safe and compassionate environment in which to explore, problem solve, and process these moments.